About the program
Life can be stressful. Work can be stressful. Having to do another eLearning training can be stressful. Not recognising when you are stressed and not taking action to manage stress, can have a serious impact on you, the people around you and the people you work with. It might even mean you are not able to work. More recent thinking suggests that stress is only harmful to our health if we believe it is. In this stress and resilience training course we explain stress and how to notice it. We support you to understand resilience and take positive action to build your own resilience. We share resources, including recent research suggesting a different approach to how we view and respond to stress. Who should take this Course? This course has been designed specifically for Care and Support Workers working in a social care setting. It may also be useful to a wider audience of people who would like to know more about managing stress & building Resiliency. Aim of the course At the end of this eLearning you will be able to describe what stress is, give examples of the possible causes of stress, understand the signs of stress and start recognising when you feel stressed, manage the risk of stress in the workplace, put steps in place to manage stress for you and people you support, understand various activities to help you and others cope with stress, understand resilience and how you can become resilient, understand the importance of mental health in the workplace and know where to get further information and support. Certification On successful completion, a customised digital certificate will be issued to you instantly via email on successful completion of the course. This certificate will be personalised with your name, course name and date of completion. This certificate does not have an expiry date.