About the program
What we put into our body is vital to our health and wellbeing. To eat is a necessity, but to eat intelligently is an art. Nutrition is one of the most overlooked tools you can have in your arsenal when it comes to improving health. What we eat is vital to our health and wellbeing; including how we look; feel and function. People must have a diet that is nutritious. It’s fundamental in managing weight, improving health, and supporting physical exercise whatever the goal. Understanding the nutritional requirements of a healthy diet and the role it plays in fitness is essential. With the modern diet changing rapidly, becoming more culturally diverse and taking ethical and environmental factors into account, it’s more important than ever to meet the specialist needs of a diverse populace. Who should take this Course? This online Fluids and Nutrition training course has been designed for a wider audience of people who would like to know more about Fluids and Nutrition and understand the importance of diet and nutrition. Aim of the course By the end of this course, you will understand the principles and importance; of hydration and nutrition, food safety and hygiene in food handling, access to fluids, identify the signs and symptoms of poor nutrition and hydration and know when to report concerns Certification On successful completion, a customised digital certificate will be issued to you instantly via email on successful completion of the course. This certificate will be personalised with your name, course name and date of completion. This certificate does not have an expiry date.